Raw honey is referred to as Liquid Gold in ancient text and is an excellent source of energy. Having this super food in your diet can have a number of benefits.
Raw honey has been used historically for healing purposes and has a variety of health benefits and medical uses. Flower nectar, which is extracted by honey bees, contains about 600 vitamins and minerals. Raw honey is a wholesome alternative to commonly used white sugar and sweeteners. Since ancient times, honey has been used by several cultures and civilizations around the world as an important ingredient in traditional medicines, particularly in Ayurvedic and Unani medicines.
Here are Top health advantages of consuming pure, natural and raw honey with several advantages.
1. Immunity Booster
Raw and natural honey enhances immunity against seasonal influenza and viruses. This superfood prepares your body for fighting influenza coronavirus (COVID-19), common flu, etc.
2. Lowers blood sugar
Substituting honey for white sugar may lower blood sugar levels and prevent weight gain.
3. Natural energy booster
Raw honey contains natural sugars and water, minerals, pollen, proteins and vitamins, making it a great source of energy.
4. Slows down Ageing
Raw honey is full of Phytonutrients that provide both antioxidants and anti-inflammatory benefits.
5. Aids to your sound sleep and weight loss
Taking a spoon of raw honey, half an hour before bed helps your liver with a supply of glycogen, which aids sound sleep and also stops urging to eat just after waking up.
6. Natural anti-bacterial remedy
Raw honey contains "humectants" that moisturize the skin and have the capability of killing the bacteria that cause your acne.
7. Reduces risk of Heart Diseases and Diabeties
Honey is a natural sweetener and regular consumption of raw honey may decrease the risk of diabetes. Raw honey also contains compounds known to decrease LDL (bad cholesterol) and raise HDL (good cholesterol) thereby reducing the risk of heart disease.
8. Elevate your mood and keep depression away
Raw honey is known to reduce the activities of cyclooxygenase-1 and cyclooxygenase-2 in the human body, making the brain happy and healthy. It's the natural antidepressant.
9. Nourishes your skin and face
Honey has many nourishing and moisturizing properties, particularly if your skin is really dry. It can be used in a face mask and it is also useful for treatment of wounds, bruises, cuts, burns and other infections.
10. Keep constipation away
Consuming Raw honey and Lemon in warm water stimulates digestive system to flush out toxins and it also acts as mild laxative thus helps clearing your stomach.
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