Raw honey is referred to as Liquid Gold in ancient text and is an excellent source of energy. Having this super food in your diet can have a number of benefits. Raw honey has been used historically for healing purposes and has a variety of health benefits and medical uses. Flower nectar, which is extracted by honey bees, contains about 600 vitamins and minerals. Raw honey is a wholesome alternative to commonly used white sugar and sweeteners. Since ancient times, honey has been used by several cultures and civilizations around the world as an important ingredient in traditional medicines, particularly in Ayurvedic and Unani medicines.