Today world is full of toxins and our body is taking 360 degrees hit through the Air we breathe, the water we drink and Food that we eat.
In order to lead happy & healthy life we have to exercise regularly, eat well, sleep well and detoxify our body and soul. For soul detox we can start practicing Meditation and that will bring you the inner peace & for detoxing your body we have a recipe of a wonderful drink that takes few minutes to prepare and that too in your own kitchen
This simple recipe will help you detoxify your body:
- 400ml of warm water
- 1 tablespoon of Raw Honey
- 2 tablespoon Apple cider vinegar
- 2 tablespoon freshly squeezed lemon juice
- ½ teaspoon ground Cinnamon
How to create this amazing drink:
- Step 1 : Add 1 tablespoon of Raw & Natural Honey to warm water and stir until the honey is fully dissolved.
- Step 2 : Add 2 tablespoon Apple cider vinegar, 2 tablespoon of lemon juice, ½ teaspoon ground Cinnamon in the mixture.
- Step 3 : Stir the mixture to dissolve all the ingredients properly and enjoy your drink.
How come we don't talk about it's health benefits :-)
- This drink helps remove “sludge toxins” from the body
- Balances pH levels in the body
- Apple cider vinegar & Raw Honey is known to help with healthy weight loss. People consuming this detox drink, in addition to regular physical exercise, were found to lose weight in 3-4 months.
- Apple cider vinegar with "mother" contains probiotic that keep your gut healthy
- Raw honey contains healthy enzymes that assist in improving metabolism/digestion that in-turn stops our body from accumulating fat.
- Raw Honey & Cinnamon are good source of Antioxidants. These compounds help in protecting your body from cell damage due to free radicals, thus slows down ageing and avoid premature ageing.
- Raw honey & Cinnamon has anti-Inflammatory properties and helps your body fight infections and repair tissue damage.
- Raw honey is rich in Vitamins and Minerals. Vitamin - C boost the immune system, helps in fighting with flu & Viruses like Corona Virus.
- Apple cider vinegar may lower blood sugar and help to balance sugar levels.
- Please refrain from using this drink if you are undergoing any medication. It is advisable to discuss with your doctor before starting this detox drink.
- Consume this drink in moderation and don't overdo. Maybe twice a week is good. Apple cider vinegar should always be consumed after diluting in water as it is acidic in nature and may erode tooth enamel.
- For best results from this drink replace sugars with Raw Honey and stop consuming processed foods and eat a healthy diet rich in whole foods, like fresh fruits and vegetables, whole grains, and lean proteins.